How to Cook Ofe Nsala (White Soup): 9 Easy Steps

Ofe Nsala, also known as White Soup, is a delectable Nigerian dish originating from the Igbo tribe. It is a flavorful and nourishing soup made with assorted meats, fish, and a unique blend of spices. If you want to savor the rich taste of Ofe Nsala, follow these 9 easy steps to cook it in your own kitchen.

Step 1: Gather Your Ingredients

Before you start cooking, make sure you have all the necessary ingredients:

  • 500g of assorted meats (chicken, goat meat, or beef)
  • 200g of fresh fish (catfish or tilapia)
  • 1 cup of ground crayfish
  • 1/2 cup of ground Utazi leaves (Gongronema latifolium)
  • 2-3 tablespoons of ground Ehu seeds (Calabash Nutmeg)
  • 2 tablespoons of ground crayfish
  • 2 tablespoons of palm oil
  • 1 tablespoon of uziza leaves (optional, for added flavor)
  • 2-3 pieces of Uda seed (optional, for aroma)
  • 2 seasoning cubes
  • Salt and pepper to taste

Step 2: Prepare the Assorted Meats and Fish

Thoroughly wash the assorted meats and season them with salt and one seasoning cube. Cut the fish into medium-sized pieces and season with salt and pepper. Set both the meats and fish aside for about 10 minutes to allow the flavors to infuse.

Step 3: Prepare the Ehu Seeds

In a dry pan, roast the Ehu seeds until they release a fragrant aroma. Be careful not to burn them. Once roasted, grind the seeds into a fine powder using a spice grinder or mortar and pestle. Set the ground Ehu seeds aside for later use.

Step 4: Cook the Assorted Meats and Fish

In a pot, add the seasoned meats and fish. Add enough water to cover the meats and fish, and cook until they are tender and well-cooked. You may need to add more water as needed during the cooking process.

Step 5: Prepare the Utazi and Uziza Leaves

Wash the Utazi leaves thoroughly and grind them into a smooth paste. Set the Utazi paste aside. If you are using Uziza leaves, wash them and set them aside as well.

Step 6: Add the Ground Ehu Seeds and Crayfish

Once the meats and fish are cooked, add the ground Ehu seeds and ground crayfish to the pot. Stir well to incorporate the spices into the broth.

Step 7: Add the Palm Oil

Next, add the palm oil to the pot. The palm oil adds richness and a distinctive flavor to the Ofe Nsala. Stir well to combine the oil with the other ingredients.

Step 8: Add the Ground Utazi and Uziza Leaves

Now, add the ground Utazi paste to the pot. Stir well to mix the Utazi with the rest of the soup. If using Uziza leaves, add them at this point for an extra burst of flavor.

Step 9: Adjust Seasoning and Serve

Taste the Ofe Nsala and adjust the seasoning and salt according to your preference. Add more seasoning cubes or salt if needed.

Your delicious Ofe Nsala (White Soup) is now ready to be served! Enjoy it with a side of fufu, pounded yam, or any other Nigerian swallow of your choice.


Cooking Ofe Nsala is a delightful and flavorful experience that results in a satisfying and nourishing soup. With these 9 easy steps, you can create a mouthwatering bowl of White Soup and indulge in the rich taste of Nigerian cuisine. So, get ready to savor the unique flavors of Ofe Nsala and share this delicious dish with your loved ones on any special occasion.

About the author


Vortose is a unique loan, insurance and finance blog established as a resource to provide reliable finance and insurance information so that you & your loved ones can make the informed decisions