How to Prepare Cauliflower Fried Rice: 11 Easy Steps

Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice, as it replaces rice with grated cauliflower. This low-carb dish is packed with flavor and nutrients, making it a great option for those looking to cut back on carbs or add more vegetables to their diet. Follow these 11 easy steps to prepare a tasty Cauliflower Fried Rice:

Step 1: Gather Your Ingredients

Before you start, ensure you have all the necessary ingredients:

  • 1 medium-sized cauliflower head
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1/2 cup diced bell peppers (any color you prefer)
  • 1/2 cup chopped green onions
  • 3 cloves of garlic (minced)
  • 2 large eggs (beaten)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste

Step 2: Prepare the Cauliflower Rice

Remove the leaves and stem from the cauliflower head, then cut it into florets. Use a food processor or a grater to grate the cauliflower into rice-like pieces. Alternatively, you can pulse the florets in a food processor until they resemble rice.

Step 3: Cook the Eggs

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat. Pour the beaten eggs into the pan and scramble them until they are cooked through. Remove the scrambled eggs from the pan and set them aside.

Step 4: Sauté the Vegetables

In the same skillet or wok, add another tablespoon of vegetable oil and heat it over medium-high heat. Add the minced garlic and sauté for a minute until it becomes fragrant. Then, add the diced carrots and cook for a few minutes until they start to soften.

Step 5: Add the Cauliflower Rice

Add the grated cauliflower rice to the skillet with the sautéed vegetables. Stir well to combine all the ingredients.

Step 6: Season the Fried Rice

Pour the soy sauce and sesame oil over the cauliflower rice and mix thoroughly. The soy sauce will add flavor and color to the fried rice.

Step 7: Incorporate the Peas and Bell Peppers

Add the frozen peas and diced bell peppers to the skillet. Stir everything together and cook for a few more minutes until the vegetables are tender-crisp.

Step 8: Add the Scrambled Eggs

Gently fold the scrambled eggs back into the Cauliflower Fried Rice. This will add extra protein and flavor to the dish.

Step 9: Season to Taste

Taste the fried rice and add salt and pepper as needed to suit your preference.

Step 10: Serve and Enjoy

Once everything is well combined and cooked to your desired level, your Cauliflower Fried Rice is ready to be served. Garnish with chopped green onions for an extra burst of freshness.

Step 11: Customization (Optional)

Feel free to customize your Cauliflower Fried Rice with other ingredients like cooked shrimp, chicken, or tofu. You can also add additional vegetables or seasonings to suit your taste.


Preparing Cauliflower Fried Rice is a simple and satisfying process that results in a flavorful and healthy dish. With these 11 easy steps, you can enjoy a delicious and nutrient-packed fried rice without the heavy carbs. Serve the Cauliflower Fried Rice as a main dish or a side for a complete and satisfying meal. So, get ready to savor the goodness of this tasty and nutritious Cauliflower Fried Rice!

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