How to Cook Gbegiri Soup: 8 Easy Steps

Gbegiri soup is a traditional Nigerian soup made from blended beans and typically served with other delicious dishes like rice, pounded yam, or amala. It is a tasty and nutritious dish that is easy to prepare. Follow these 8 easy steps to cook a delicious pot of Gbegiri Soup:

Step 1: Gather Your Ingredients

Before you start, ensure you have all the necessary ingredients:

  • 1 cup brown or black-eyed beans
  • Assorted meats (such as beef, goat meat, or chicken) – about 1 lb
  • Stockfish and dry fish (optional) – soaked in water to soften
  • 1 medium-sized onion (chopped)
  • 2 tablespoons ground crayfish
  • 2 tablespoons ground pepper (cayenne pepper or any hot pepper of your choice)
  • Palm oil – 1/2 cup
  • 2 stock cubes (seasoning cubes)
  • Salt to taste

Step 2: Prepare the Beans

Thoroughly wash the beans in cold water to remove any dirt or debris. In a large pot, add the washed beans and enough water to cover them. Bring the pot to a boil and let it simmer for about 45 minutes to 1 hour or until the beans are soft and easily mashed with a fork.

Step 3: Blend the Beans

Once the beans are cooked, drain the water and transfer the beans to a blender or food processor. Blend the beans until you get a smooth and thick paste. You may need to add a little water to facilitate blending, but avoid making the paste too watery.

Step 4: Cook the Assorted Meats

In a separate pot, add the assorted meats and enough water to cover them. Season with chopped onions, stock cubes, and salt. Cook the meats over medium heat until they are tender. If using stockfish and dry fish, add them to the pot along with the meats.

Step 5: Add Palm Oil and Spices

Once the meats are tender, add the palm oil to the pot and stir well. Allow the palm oil to dissolve into the soup. Then, add the ground crayfish and ground pepper. Stir the ingredients together to infuse the soup with rich flavors.

Step 6: Add Blended Beans

Add the blended beans to the pot with the assorted meats and spices. Stir well to combine all the ingredients. Let the Gbegiri soup simmer for about 10-15 minutes, stirring occasionally to prevent burning.

Step 7: Adjust the Consistency

If the Gbegiri soup is too thick, you can add some water or meat stock to achieve your desired consistency. Stir well to incorporate the additional liquid.

Step 8: Taste and Adjust Seasoning

Taste the Gbegiri soup and adjust the seasoning with salt and additional spices, if needed, to suit your preference.


Cooking Gbegiri Soup is a straightforward and rewarding process that results in a delicious and hearty dish. With these 8 easy steps, you can enjoy the authentic taste of Nigerian cuisine right in your home. Serve the Gbegiri Soup with your favorite side dishes, such as rice, pounded yam, or amala, for a complete and satisfying meal. So, get ready to savor the rich and nutritious flavors of Gbegiri Soup with family and friends!

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