How to Cook Ofe Owerri: 7 Easy Steps

Ofe Owerri is a traditional Igbo soup from the southeastern region of Nigeria, specifically from the Owerri area. It is a hearty and flavorful soup made with a variety of vegetables, assorted meats, and aromatic spices. If you want to enjoy the rich taste of Ofe Owerri, follow these 7 easy steps to cook it in your own kitchen.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients:

  • 500g of assorted meats (such as beef, goat meat, and/or chicken)
  • 200g of cow skin (ponmo), optional
  • 200g of stockfish (pre-soaked to soften)
  • 200g of dry fish (pre-soaked to soften)
  • 2 cups of sliced Ugu leaves (fluted pumpkin leaves)
  • 1 cup of sliced Utazi leaves (Gongronema latifolium), optional
  • 1 medium-sized onion (chopped)
  • 3-4 tablespoons of ground crayfish
  • 2-3 tablespoons of palm oil
  • 2-3 pieces of Uda seed (optional, for aroma)
  • 2 seasoning cubes
  • Salt and pepper to taste

Step 2: Prepare the Assorted Meats and Fish

Thoroughly wash the assorted meats and season them with salt and one seasoning cube. If using cow skin (ponmo), wash it thoroughly and cut it into bite-sized pieces. Soak the stockfish and dry fish in warm water until they become soft. Season the fish with salt and pepper as well.

Step 3: Cook the Assorted Meats and Fish

In a pot, add the chopped onions, assorted meats, and cow skin (if using). Cook the meats over medium heat until they are well-done and tender. You may need to add some water to the pot to create a flavorful meat broth.

Step 4: Add the Palm Oil and Spices

Once the meats are cooked, add the palm oil to the pot. Stir well to combine the palm oil with the meat broth.

Next, add the ground crayfish and Uda seeds (if using) to the pot. These spices will add a delightful flavor and aroma to the Ofe Owerri.

Step 5: Add the Stockfish and Dry Fish

Now, add the pre-soaked stockfish and dry fish to the pot. Stir gently to mix the fish with the rest of the soup.

Step 6: Cook the Vegetables

Once the fish is well incorporated into the soup, add the sliced Ugu leaves and Utazi leaves (if using). Stir well and let the soup simmer for about 5 minutes or until the vegetables become tender.

Step 7: Adjust Seasoning and Serve

Taste the Ofe Owerri and adjust the seasoning and salt according to your preference. Add more seasoning cubes or salt if needed.

Your delicious Ofe Owerri is now ready to be served! Enjoy it with a side of fufu, pounded yam, or any other Nigerian swallow of your choice.


Cooking Ofe Owerri is a delightful and flavorful experience that results in a satisfying and nourishing soup. With these 7 easy steps, you can create a mouthwatering bowl of Ofe Owerri and indulge in the rich taste of traditional Igbo cuisine. So, get ready to savor the unique flavors of this hearty soup and share the joy of Ofe Owerri with your loved ones on any special occasion.

About the author


Vortose is a unique loan, insurance and finance blog established as a resource to provide reliable finance and insurance information so that you & your loved ones can make the informed decisions