How to Cook Groundnut Soup: 10 Easy Steps

Groundnut soup, also known as peanut soup, is a delectable and nutritious dish popular in many West African countries, including Nigeria and Ghana. This rich and creamy soup is made with groundnuts (peanuts) and a blend of aromatic spices. Follow these 10 easy steps to cook groundnut soup in your own kitchen.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients:

  • 500g of chicken, beef, or any meat of your choice (cut into bite-sized pieces)
  • 1 cup of roasted groundnuts (peanuts), ground into a smooth paste
  • 1 large onion (chopped)
  • 2-3 tablespoons of ground crayfish
  • 2-3 tablespoons of ground pepper (chili pepper or any hot pepper of your choice)
  • 2-3 tablespoons of palm oil
  • 2-3 seasoning cubes
  • Salt to taste
  • 1 bunch of spinach or any leafy green vegetable (washed and chopped)
  • 1 tablespoon of ground ginger
  • 1 tablespoon of ground garlic
  • 1 tablespoon of ground cayenne pepper (optional for extra heat)

Step 2: Prepare the Meat

Season the meat with chopped onions, ground ginger, ground garlic, one or two seasoning cubes, and salt. Let it marinate for at least 30 minutes to enhance the flavor.

Step 3: Roast and Grind the Groundnuts

In a pan, roast the groundnuts until they turn golden brown. Be careful not to burn them. Let the roasted groundnuts cool down, then grind them into a smooth paste using a food processor or blender.

Step 4: Cook the Meat

In a pot, heat a small amount of palm oil and add the marinated meat. Cook the meat until it is browned and fully cooked. Add some water to the pot to create a flavorful meat broth.

Step 5: Add the Groundnut Paste

Pour the groundnut paste into the pot with the cooked meat. Stir well to combine the paste with the meat and broth. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

Step 6: Add the Ground Crayfish and Pepper

Next, add the ground crayfish and ground pepper to the pot. These ingredients add depth and spiciness to the soup. Adjust the amount of pepper to your preferred level of heat.

Step 7: Season the Soup

Add the remaining seasoning cubes and salt to taste. Be cautious with the salt, as the groundnut paste may already contain some salt.

Step 8: Add the Chopped Vegetables

Once the soup has simmered for a few minutes, add the chopped spinach or other leafy green vegetables to the pot. Stir well to incorporate the vegetables into the soup.

Step 9: Let the Soup Cook

Let the groundnut soup cook for about 10-15 minutes on low heat, allowing the flavors to blend and the vegetables to soften.

Step 10: Serve and Enjoy

Your delicious groundnut soup is now ready to be served! Enjoy it with boiled rice, fufu, or any other Nigerian swallow of your choice.


Cooking groundnut soup is a delightful and straightforward process that results in a creamy and flavorful West African delicacy. With these 10 easy steps, you can create a pot of hearty groundnut soup and savor the rich taste of this traditional dish. So, get ready to indulge in the comforting and aromatic flavors of groundnut soup with your loved ones on any special occasion or as a nourishing and satisfying meal.

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