How to Cook Atama Soup: 9 Easy Steps

Atama soup is a traditional Nigerian soup from the Efik and Ibibio tribes, especially popular in the South-South region. This delicious soup is made with Atama leaves, which are also known as palm nut leaves, and a variety of other flavorful ingredients. Follow these 9 easy steps to cook Atama soup in your own kitchen.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients:

  • 500g of assorted meats and fish (such as beef, chicken, goat meat, and/or seafood)
  • 1 cup of palm fruit extract (banga or palm nut cream)
  • 1 cup of ground crayfish
  • 2-3 tablespoons of ground pepper (chili pepper or any hot pepper of your choice)
  • 2-3 tablespoons of ground Atama (African nutmeg) seeds
  • 2-3 seasoning cubes
  • Salt to taste
  • 1 bunch of fresh Atama leaves (palm nut leaves)
  • 1 medium-sized onion (chopped)

Step 2: Prepare the Ingredients

Season the assorted meats and fish with one or two seasoning cubes and salt. If using seafood like crayfish or prawns, clean and prepare them accordingly.

Grind the Atama seeds and set them aside.

Wash the Atama leaves thoroughly and slice them into thin strips.

Step 3: Cook the Assorted Meats and Fish

In a pot, add the seasoned assorted meats and fish. Cover with water and cook over medium heat until the meats are well done and tender. You may need to add more water as needed to create a flavorful broth.

Step 4: Extract the Palm Fruit Cream

If you are using fresh palm fruits, boil them until they are soft, then pound and extract the palm fruit cream. If you have pre-made palm fruit extract (banga), you can use that instead.

Step 5: Add the Palm Fruit Cream to the Pot

Once the meats and fish are cooked, add the palm fruit extract (banga) to the pot. Stir well to combine the cream with the meat broth.

Step 6: Cook the Palm Fruit Extract

Let the palm fruit extract cook for about 15-20 minutes, stirring occasionally to prevent it from sticking to the bottom of the pot.

Step 7: Add the Ground Ingredients

Next, add the ground crayfish, ground pepper, and ground Atama seeds to the pot. Stir well to incorporate the spices into the soup.

Step 8: Add the Atama Leaves

Now, add the thinly sliced Atama leaves to the soup. These leaves give Atama soup its distinctive flavor and aroma. Let the soup simmer for a few more minutes until the leaves soften and release their flavors into the soup.

Step 9: Adjust Seasoning and Serve

Taste the Atama soup and adjust the seasoning and salt according to your preference. Add more seasoning cubes or salt if needed.

Your delicious Atama soup is now ready to be served! Enjoy it with your favorite Nigerian side dishes like fufu, pounded yam, or rice.


Cooking Atama soup is a delightful and flavorful experience that results in a hearty and nourishing Nigerian delicacy. With these 9 easy steps, you can create a pot of delicious Atama soup and savor the unique taste of this traditional South-South dish. So, get ready to enjoy the rich and aromatic flavors of Atama soup with your family and friends on any special occasion or as a wholesome and satisfying meal.

About the author


Vortose is a unique loan, insurance and finance blog established as a resource to provide reliable finance and insurance information so that you & your loved ones can make the informed decisions