How to Cook Ogbono Soup: 12 Easy Steps

Ogbono soup, also known as “draw soup,” is a popular Nigerian dish known for its unique slimy texture and delicious taste. Made from ground ogbono seeds, assorted meats, and vegetables, this soup is a favorite among many. If you want to experience the delightful flavors of Ogbono soup, follow these 12 easy steps to cook it in your own kitchen.

Step 1: Gather Your Ingredients

Before you start cooking, ensure you have all the necessary ingredients:

  • 1 cup of ground ogbono seeds
  • Assorted meats (beef, chicken, or goat meat) – about 500g
  • 2 tablespoons of palm oil
  • 1 medium-sized onion (chopped)
  • 2-3 tablespoons of ground crayfish
  • 2-3 tablespoons of ground dry pepper (adjust to your spice preference)
  • 2-3 cups of chopped vegetables (spinach, ugu, or bitter leaf)
  • 2 seasoning cubes
  • Salt to taste

Step 2: Prepare the Meats

Thoroughly wash the assorted meats and season them with salt and one seasoning cube. You can use a combination of your favorite meats or stick to one type, depending on your preference. Set the seasoned meats aside for about 10 minutes to allow the flavors to infuse.

Step 3: Prepare the Ogbono

In a small dry pot, toast the ground ogbono seeds for a few minutes until you can smell the nutty aroma. Be careful not to burn the ogbono. Once toasted, set it aside.

Step 4: Cook the Assorted Meats

In a pot, add the chopped onions and a little water. Add the seasoned meats and cook until they are tender and well-cooked. You may need to add more water as needed during the cooking process.

Step 5: Prepare the Ogbono Mixture

In a separate bowl, combine the toasted ground ogbono with a little water to form a thick paste. Stir well to ensure there are no lumps. Set the ogbono paste aside for later use.

Step 6: Cook the Ogbono Soup Base

In another pot, heat the palm oil on medium heat. Add the chopped onions and sauté until they become translucent.

Step 7: Add the Ogbono Paste

Once the onions are cooked, add the ogbono paste to the pot. Stir well to incorporate the ogbono into the oil.

Step 8: Add the Meat Stock

Pour the meat stock (the liquid from cooking the assorted meats) into the pot with the ogbono mixture. Stir the mixture thoroughly to avoid any lumps.

Step 9: Add the Assorted Meats

Next, add the cooked assorted meats to the pot. Stir well to combine the meats with the ogbono soup base.

Step 10: Season the Soup

Add the ground crayfish, ground dry pepper, and one seasoning cube to the pot. Stir to ensure the seasonings are evenly distributed throughout the soup.

Step 11: Add the Chopped Vegetables

Now, add the chopped vegetables (spinach, ugu, or bitter leaf) to the pot. Stir well and let the soup simmer for about 5-7 minutes or until the vegetables become tender.

Step 12: Adjust Seasoning and Serve

Taste the Ogbono soup and adjust the seasoning and salt according to your preference. Once you are satisfied with the taste, your delicious Ogbono soup is ready to be served! Enjoy it with a side of fufu, pounded yam, or your favorite Nigerian swallow.


Cooking Ogbono soup is a delightful and straightforward process that results in a flavorful and satisfying dish. With these 12 easy steps, you can prepare Ogbono soup and treat yourself and your loved ones to a taste of Nigerian cuisine. So, get ready to enjoy the rich flavors and unique texture of this classic West African dish.

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